SkillShare Mental Training for Musicians Overcome Performance Anxiety TUTORiAL
FANTASTiC | 18 July 2018 | 552 MB
In this course I propose some exercises to help musicians overcome stage fright and performance anxiety. Practice is the key to success, so don't expect for immediate results, have patience with yourself!
Lesson 1 talks about 2 very important ideas:
You are not the mistakes you make
Musical performance is about sharing
Lesson 2 talks about the importance of inner positive dialog.
Lesson 3 is about exercises to connect your mind with your body, and to reduce stress level.
Lesson 4 gives hints for overcoming performance anxiety.
4 lessons to help musicians reduce their stage fright and performance anxiety.
Do the exercises I propose as often as you can, so you will be prepared to go on stage with confidence.
home page:
https://skl.sh/2LkEsOh
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